Finding Stability in an Unstable World

I debated on whether or not this should be my very first blog post, but given how the start of 2025 has been, I thought that it probably would make more sense to share more of my thoughts aThis year has been incredibly difficult for many of us. From wildfires and flooding to political unrest and concerns about our climate, ecosystem, and personal well-being, there is so much to worry about. And when I say worry, I mean that deep fear of losing control—over our lives, our outcomes, and our futures. Unfortunately, some of these fears are grounded in reality. Many people’s rights are being taken away, and the assumption that the world will function as it always has is no longer a given. The sense of security we once relied on may feel more fragile than ever.

I, too, struggle with feeling grounded and in control. If you’re feeling this way, know that you’re not alone.

It’s important to check in with yourself during times like these. And just as important? Allowing yourself to not be okay. Give yourself permission to acknowledge and process your emotions—without judgment.

Here are a few strategies I’ve been practicing that are backed by evidence-based care. I hope they offer you support and a sense of grounding.

1. Take Media Breaks

Staying informed matters, but there’s only so much we can absorb before it takes a toll. If you find yourself feeling tense, anxious, or overwhelmed, consider stepping away from the news and social media. Your emotions and physical sensations—tightness in your chest, racing thoughts, restlessness—are signals from your body. Pay attention to them, and give yourself space to reset.

2. Stay Connected to People Who Matter

Even in difficult times, connection is key. Surround yourself with people who love and support you. If you’ve been isolating, try reaching out to just one person. A small moment of connection can be grounding and remind you that you’re not alone.

3. Give Your Body What It Needs: Movement and Rest

You can’t pour from an empty cup. Self-care isn’t just about being active—it’s also about allowing your body to decompress and restore. Your parasympathetic nervous system (the part that helps you rest and heal) needs time to reset, especially when you’re in a prolonged state of stress or anxiety. Prioritize both movement and rest to support your well-being.

4. Find Your Own Way to Take Action

Activism looks different for everyone. For some, it’s attending protests. For others, it’s boycotting companies, writing to representatives, or donating to causes they believe in. There’s no “right” way to engage. Choose what feels authentic and sustainable for you.

5. Hold On to Hope

This one is easier said than done, but research shows that hope is a key ingredient for resilience and well-being. What do you look forward to? What brings you joy, fulfillment, or meaning? Remember that your life exists in 360 degrees—you are not defined by a single moment or struggle. Growth happens both in the here-and-now and in what you envision for your future. Keep that vision in mind as you navigate what’s next.

This isn’t an exhaustive list, but it’s a place to start. As we continue adapting to an ever-changing world—especially in the face of political and environmental shifts—remember to be gentle with yourself. You’re doing the best you can, and that is enough.